It is never too late to reap the benefits of strength training.
Increased bone density, a faster metabolism, and better sense of overall health are just some of the things that strength training can bring. LEARN MORE>
If you’ve ever wanted to practice yoga or meditation, now is the time to start!
Your mind and body are interconnected. At TotalWellBeing, we believe you need to nurture all parts of yourself. If you’re interested in our wellness classes CLICK HERE>
Your body is complex, that’s why we offer a variety of treatments to heal the parts of your body that are typically ignored by conventional practitioners.
Choose from massage therapy, chakra clearing, energy healing, and shiatsu. LEARN MORE>
Attending one of our workshops is a great way to learn more and gain valuable insight into your wellness journey. We have various workshops and a Wellness Support Group.
We all guide each other on our journey toward overall wellness. LEARN MORE>
Our Practitioners & Coaches
Using a combination of healing foods, nutritional supplementation, lifestyle changes, exercise and body treatments we address the root cause of your illness with coaching and loving kindness
Upcoming Events and Workshops
Workshop Facilitator: Eva Gold
Certified Natural Health Profession and Eden Energy Medicine Advanced Practitioner and Teacher
Cost is $40 per workshop. Read more >
Monday 9 am - 5 pm
Tuesday 9 am - 5 pm
Wednesday 9 am to 3 pm
Thursday 9 am - 5 pm
Friday 9 am to 3 pm
Centre for TotalWellBeing
85 Victoria St. S
Port Hope, ON