Located in the port hope health centre

15 Henderson Street, Port Hope Ontario

phone: (289) 251-0641

TotalWellBeing Fitness Studio

We're here to help you get what you want from life and continue to do the things you love to do.

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About Us

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Friendly, Helpful Amazing Staff

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Exercise That Fits You

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Expert Trainers

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Testimonials

I enjoyed my session with you. I like the way you were personally connecting with me. I like the way you were encouraging with me. I left with positive feelings about my progress. Suzanne helped me to do some of the exercises…my home work. I am looking forward to Monday morning with a session with you.
Thank you. John

Everyone needs a life coach. At a time when I needed help, the universe sent me Mary. We were playing tennis together in early summer and I complained to Mary about various health issues some of which seemed related to the aging process and worried me the most. Mary was empathic and encouraging and gave me hope and assurance that her program of diet and exercise could improve my health. She was right. Now I feel better and more confident. Virginia M

You are such a great inspiration for my husband— THANK YOU– Sarah

“My goal for starting the wellness program with Mary was to prepare for dragon boating in the summer. I had 15 months of treatments for breast cancer which made me feel heavy, tired, and occasionally light headed. I also had both hips replaced and though the surgery was a total success, I didn’t demand anything from my hips other than walking. I was off balance, slow, muscles tight, joints stiff. Within weeks, Mary had me feeling younger, lighter, happier. Each session was tailored specifically for me. She knew when to challenge me and how much. I am stronger, my balance and posture has improved, I feel so much better. Thank you Mary!” Elaine W.

“The workout today gave me so much energy I was still flying after three long meetings when I finally got home at 6 PM. ”  Pat E.

“This is the beginning of my new life”.  Jim S.

“Mary is a very conscientious and dedicated teacher.  She is totally tuned into  my training on a very individual basis.”  Diane M.

“The Energy Balancing portion that Mary adds to our classes is a very positive and beneficial factor, as is her positive and encouraging attitude.” Jan S.

“Yours is the very best training I have ever experienced and I have been working with professional trainers on and off since 1994.”  Pat E.

About Mary Krozonouski

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After becoming a Registered Nutritionist 9 years ago, I wanted to expand my knowledge in the area of physical fitness for the older adult population.   There is a need for attention and focus when training the 40+ demographic.

As a 50 something ‘older adult’ myself, I am acutely aware of my changing priorities.    Wanting to learn more about training the diverse needs of the ‘older adult’ population, I became certified as a Specialist in Senior Fitness with the ISSA.  Wanting to get even more focused on this demographic,  I am the first to acquire a certification as a Functional Aging Specialist in Eastern Ontario.

I ensure classes are designed to train clients in ALL areas of fitness; range of motion, agility, strength, balance, postural control, coordination, proprioception, walking gait and cardiovascular endurance.  Our clients can then focus on the things they love to do; gardening, travel, golf, playing tennis, hiking, playing with grandkids or simply doing tasks such as reaching for items in a cupboard.

As I work with clients I am amazed to watch the progress in both physical abilities as well as a noticeable change in confidence, energy and vitality.

I love this work and feel so fortunate to be able to provide a program that provides clients with a way to feel better and enjoy more of what life has to offer.

We Have An E-Newsletter Just Right For You. Here’s What You Can Receive:

Fitness and Nutrition Information

Ways to stay motivated

Healthy and tasty recipes

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“This book is a wonderful summary of the benefits of doing functional exercise.
It gives you information to better understand the role of exercise in keeping fit
and vibrant and how to properly exercise for maximum benefit in a safe and productive
way – a great value to a segment of the population often neglected by exercise ‘gurus’.”

Dr. Alban Merepeza MSc. DC.

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Contact Us

Port Hope Health Centre
15 Henderson Street
Port Hope, ON L1A 0C6
(289) 251-0641
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